I'm Lori Lapin, a seasoned fitness guru with a 35-year journey in the wellness industry. I hold a degree in exercise science from the University of Georgia, specializing in corporate wellness and small group personal training. In 2012, I founded Strong Foundations, a cutting-edge gym in Columbia, SC. My mission is to support individuals of all ages and stages on their fitness and nutrition journeys, helping them live healthy lifestyles.

A successful outcome in fitness is not about focusing on just one aspect; it's about a well-balanced program that includes nutrition, movement, flexibility, and overall self-esteem.

Creating and hosting our first lifestyle retreat has been a long-time goal and dream of mine. Giving back to the community and helping others encourages everyone to maintain a positive attitude and never stop moving. Fitness is not about looks or the number on the scale but about living an active, healthy lifestyle for better health outcomes.